Managing life Transitions
Learn to ride the wave to find calmer waters.
Whether you’re trying to trying to find your identity fresh out of college, learning how to survive parenting, or helping aging parents, life is constantly changing. Let’s slow down and find a path through.
Just when you think you have some stuff figured out, “Bam!”, you’re hit with something new and you have to readjust. Maybe something’s going on with your teenager and you’re not sure what it is. Or you feel unsettled in your career but don’t have a clear path out. Or you’re hit with an unexpected loss and are grappling with grief. These life changes can be exhausting. Will you ever get it figured out? Maybe not, but that’s ok. Together we can work on gaining skills to ride the waves when they come, whether they’re imposing waves crashing on your head or they’re just a steady stream of ripples. I specialize in guiding clients through these big changes by helping you:
Find coping strategies and skills to make these ups and downs not feel so extreme.
Learn to regulate emotions, including anxiety and overwhelm, by naming, feeling, and living in them, instead of numbing them or sinking under them.